Signs and Symptoms of Constipation
Constipation is the term given to a condition in which bowel movements happen less frequently
than is normal for a particular individual, or the stool is small, hard, and difficult or painful to pass.
In addition to infrequent bowel movements, other symptoms of constipation include bad breath,
loss of appetite, headaches and dizziness, constant fullness in the abdomen and pain in the lower
back, and diarrhea alternating with constipation.
Constipation is often the main cause for many other illnesses and diseases in humans, since
the waste products from our bodily functions are retained for longer than what nature intended.
As a result, toxins are absorbed back into the system, leading to a number of ailments.
Causes of Constipation
One of the primary causes of constipation is a bad diet. For example, consuming foods which are low in essential vitamins and minerals, not drinking enough water during the day, and drinking excessive amounts of coffee or tea commonly leads to improper bowel movements.
As we age, our bodies produce less and start to lag behind in the manufacture of digestive acids such as hydrochloric acid, pepsin, and digestive enzymes. This natural slow-down is also a leading cause of constipation. A proper diet and regular exercise can help reduce the chances of chronic constipation.
Home Remedies and Natural Treatments for Constipation
Constipation Home Remedy Using Apple Cider Vinegar
Apple Cider Vinegar assists our body in performing natural bowel movements since it contains significant amounts of pectin, which is a water soluble fiber that helps to improve digestion by normalizing the acid levels in the stomach.
For an effective treatment of constipation, add 2 tablespoons of Apple Cider Vinegar into an 8 oz glass of water, and drink this mixture three times a day. The Apple Cider Vinegar can also be mixed with apple juice or grape juice to make it more palatable.
Treat Constipation with Psyllium
Psyllium is a wonderful treatment for constipation, which is why it is a common ingredient in many over the counter laxatives. Therefore, a simple remedy is to take 1 teaspoon of psyllium mixed into a glass of juice three times a day until your constipation is relieved. Be sure to drink the mixture immediately to prevent it from thickening, since it may become more difficult to swallow. Also, drink plenty of water throughout the day when using this remedy.
What is the best stool softener?
For constipation, I have been using renew life cleansemore for years. I had to drive myself to the emergency room 15 years ago. I was going to explode.but these have been my life saver since. They have them at Walgreens on sale now for $17,usually $24. I tried everything, this is the only thing that ever helped me. They contain magnesium, slippery elm, and other things. I would be dead without these!! You should definitely try these.
Great article for people suffering from constipation problem. Drinking water with freshly squeezed lemon first thing in the morning and eating steamed yams for breakfast will enable you to have great bowel movements.
Use 8 oz. at room temperature water with a TBSP of organic apple cider vinegar with the honey.
I have a lot of information on this topic as I read and try things. Coconut oil heals the body from teeth to the rectum of bacteria, microbes, fungus, and viral issues. Activated charcoal at night while you sleep sucks up toxins in the gut and does amazing things. Kefir in the morning and during the day restores the flora. Start with a small amount and work up to a cup a day. Magnesium is for muscles and the intestine is a large muscular tube. Msm cleans up the whole body and helps with collagen, take it with vitamin C. If you have stress and go into fight or flight mode in your emotions, your body shuts down the processing of food. Take a stool softener for that period of time to keep the intestines moving. Drink plenty of water. Also try 8 oz. apple cider vinegar with the mother in water at room temperature with one tsp of honey for taste. Soy lecithin granules emulsify bad fats of our bodies. L- Taurine removes MSG from our bodies. Iodine displaces flouride, bromide, and chloride. Stay healthy. Blessings! Kay
I also have this problem and after reading all the good advice, I am hoping all will now be well. It is great to have a forum to go too so you know you are not alone.
Constipation can usually be treated effectively at home. Turmeric, Honey, Ginger, Garlic, and Lemon work great to clean stomach.
Very helpful remedies for constipation. Thanks!
Please suggest me how can I regulate my bowel movement?
Can we use Apple Cider the same way to treat constipation in adults as well as children?
My child currently 6 years old always suffer pain from constipation. I don't know if apple cider vinegar is suitable for him or not?